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Christopher Conder

Hello my friend, I'm Christopher. Twice a week, I share actionable tips, reflections, and strategies to help you become more happy, healthy, and productive. Join 1000+ free thinkers working on leveling up in mind, body, and spirit.

Featured Post

the mind game we all play (but most lose)

This Week's Activation... Winning the mind game, and finding my fire again Read time: 5 minutes The mind game we all play, but most lose I had a conversation last week that has been on my mind. Aubree (my girlfriend), and I were talking about resources: "It's crazy because I know that right now I have everything I need to be even further ahead... so the question is why am I not? Without these mental blocks, and mind games we play with ourselves - we could do anything." - Me "Yeah but isn't...

This Week's Activation... Better planning for better results & taking time off Read time: 4 minutes Plan your work, work your plan When you understand the wisdom of this simple statement, you will begin to win. The statement is simple, but applying it... far from it. Creating anything requires a plan... ...some level of structure if you will - but how much? A constant battle many of us have is this: Wanting freedom... ...but we're bogged down by responsibilities. Avoiding only stacks the...

5am club… I can't be a lazy stoner (again) Read time: 3.5 minutes Welcome to Wisdom Weekly: Get proven strategies to upgrade how you think, work, live, and earn... in around 10 minutes a week. Today's Wisdom: My week so far: Back in the game A resource for you: The books that made me who I am Question or answer: If you could wave a magic wand... My week so far: Back in the game This week I feel "back in the game". I've been waking up before 5am each day, stacking wins, and getting shit done...

Do less and you'll succeed more Read time: 3.5 minutes Welcome to Wisdom Weekly: Get proven strategies to become permanently more happy, healthy, and productive... in around 10 minutes a week. Today's Wisdom: Big idea: It's not about doing more; it’s about doing what matters most. Short lesson: Have you heard of the 80/20 rule? Deep quote: Being busy is bullshit Quick takeaway: How to easily prioritize Top video: How I made $91k in a month at age 23 Big idea: It's not about doing more; it’s...

Break your glass ceiling Read time: 3.5 minutes Welcome to Wisdom Weekly: Get proven strategies to become permanently more happy, healthy, and productive... in around 10 minutes a week. Today's Wisdom: My week so far: Break your glass ceiling A resource for you: Do you have a vision board? Question or answer: How do you stay so motivated? My week so far: Break your glass ceiling I’m feeling deep today. Being a human being is funny. We have this built in governor that is always throttling us....

How are you speaking to yourself Read time: 4 minutes Welcome to Wisdom Weekly: Get proven strategies to become permanently more happy, healthy, and productive... in around 10 minutes a week. Today's Wisdom: Big idea: How are you speaking to yourself? Short lesson: Where does the voice come from? Deep quote: What is impressed, must be expressed Quick takeaway: Incantations to get you started Top video: Take control of your mind Big idea: How are you speaking to yourself? It's the most cliche...

You need to journal (here's how) Read time: 4.5 minutes Welcome to Wisdom Weekly: Get proven strategies to become permanently more happy, healthy, and productive... in around 10 minutes a week. Today's Wisdom: My week so far: The pendulum A resource for you: How to journal in 2025 Question or answer: Can you help me? My week so far: The pendulum This week I am reflecting and recharging. My challenge ended on Sunday. I’m gassed if I am being honest. $12,214.83 collected during the challenge...

More money more problems? (the truth) Read time: 3 minutes Welcome to Wisdom Weekly: Get proven strategies to become permanently more happy, healthy, and productive... in around 10 minutes a week. Today's Wisdom: Big idea: More money more problems? Short lesson: Once you have this, you'll have anything you want Deep quote: Less energy more success Quick takeaway: How to get into Alignment Top video: How psychedelics changed my life Big idea: More money more problems? The year I made the most...

Improve your money mindset (fast) Read time : 4 minutes Welcome to Wisdom Weekly: Get proven strategies to become permanently more happy, healthy, and productive... in around 10 minutes a week. Today's Wisdom: My week so far: Champion mindset A resource for you: Improve your money mindset Question or answer: Year of reflection My week so far: Champion mindset This week I am in a champions mindset. The last month I have grown into a person I only dreamed of being before. Fear is no longer...

How you will improve your life overnight Read time : 5 minutes Welcome to Wisdom Weekly: Get proven strategies to become permanently more happy, healthy, and productive... in around 10 minutes a week. Today's Wisdom: Big idea: Why making changes is so hard Short lesson: How you will improve your life overnight Deep quote: The law of attraction simplified Quick takeaway: How to shift your identity Top video: The shortcut to becoming your best self Big idea: Why making changes is so hard I...